Weigh In record (no journal entry) for 22 August 2022
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69.6 kg
Lost so far: 12.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 12.05g | Prot: 69.51g | Carbs: 0.09g.
Breakfast: Кофе. Lunch: Куриная Грудка Отварная. more...
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Losing 0.2 kg a Week
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