Weigh In record (no journal entry) for 01 June 2011
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109.5 kg
Lost so far: 13.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 61.55g | Prot: 158.90g | Carbs: 331.61g.
Lunch: Oatmeal, Clover Honey. Dinner: Shaws lite hamburger roll, Chicken Breast, Cooked Summer Squash, Zucchini, Cornbread (Corn Muffin) (Dry Mix), Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: SandiesShortbread Right Bites, Baked Lays, Light Cran-Grape Juice, Frozen Italian Ice, Honey Roasted Peanuts Tube, pear, Frozen Italian Ice, Light String Cheese, Milk (Fat Free or Skim, Calcium Fortified), Cornbread (Corn Muffin) (Dry Mix), G2 gatoraide fruit punch low calorie, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...
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3210 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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