Weigh In record (no journal entry) for 22 August 2022
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53.3 kg
Lost so far: 34.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 31.99g | Prot: 61.41g | Carbs: 93.40g.
Breakfast: Корица, Чудо Творожок, Сырники, Капучино, Быстров Каша Овсяная с Малиной. Lunch: Савушкин Продукт Творожок Кокос-Миндаль, Капучино, Сырники ПП. more...
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Gaining 0.5 kg a Week
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