Weigh In record (no journal entry) for 22 August 2022
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57.1 kg
Lost so far: 10.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 43.32g | Prot: 27.33g | Carbs: 89.42g.
Breakfast: Salça, Yeşil Biber, Salatalık (Kabuklu), Yeşil Çay, Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek. Lunch: Eti Pop Kek Limonlu. Dinner: Karışık Yeşil Salata, Patlıcan Yemeği, Kepekli Ekmek. more...
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1773 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Güzellikalgısımağduru's Weight History
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