Weigh In record (no journal entry) for 06 August 2009
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105.2 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 114.07g | Prot: 139.86g | Carbs: 232.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), muscle milk, muscle milk. Lunch: sloppy joe, lays potato chips, cake, On The Go Metabolism Peach Mango Green Tea. Dinner: sara lee whole grain, light cream cheese, avacado, bacon, oatmeal, muscle milk, sugar, butter. more...
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3061 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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