Weigh In record (no journal entry) for 22 August 2022
|
84 kg
Lost so far: 0 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 51.68g | Prot: 73.34g | Carbs: 266.29g.
Breakfast: Caffè Espresso, Gentilini Fette Biscottate, Kellogg's All-Bran Fibre Plus, Marmellate e Conserve, Brezzo Miele, Nesquik Nesquik in Polvere, Verso Natura Conad Orzo Solubile, Mela, Bennet Plum Cake, Vivo Meglio Latte di Avena. Lunch: Curtiriso Riso Basmati, Albicocche, Olio Extra Vergine di Oliva, Conad Piacersi Tonno Leggero, Zucchine. Dinner: Melone, San Daniele Prosciutto Crudo. Snacks/Other: Yogurt Intero alla Frutta Mista, Biscotti Proteici, Uva Bianca. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uttarop1's Weight History
|