|
Een nieuwe week... 🍃🌾 Fijne maandag allemaal!
|
76.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 99.74g | Prot: 102.94g | Carbs: 152.60g.
Breakfast: Lijnzaad, Kaneel, Rode Bessen, AH Blauwe Bessen, AH Ongebrande Notenmix, Amandelmelk, McDonald's Snoeptomaatjes, Gebakken Ei. Lunch: Danone Hipro Mango, AH Dunne Maiswafels Sour Cream & Onion . Dinner: Gemengde Notenmix, AH Hand Sinaasappelen, Panna Cotta, Toastjes, Tomatensaus, Gekookte Mosselen, AH Kabeljauwfilet, Koolvis, Zalm, Tonic, Gin. Snacks/Other: Chio Popcorn Sweet & Salty, Koffie. more...
|
|
2960 kcal
|
Exercise:
Driving - 1 hour, Horseback Riding - 1 hour, Cleaning - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickysshh's Weight History
|