Weigh In record (no journal entry) for 22 August 2022
|
83.3 kg
Lost so far: 12.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 59.49g | Prot: 86.08g | Carbs: 95.09g.
Breakfast: BioBio Fettarmer Joghurt Mild, BioBio Knusper Beeren Müsli, Gekochtes Ei. Lunch: Ja! Camembert 45%, Brotland Das Krustenbrot, Foodspring Shape Shake 2.0 Strawberry Flavour. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Pfefferbeißer, Räucheraal, Lindenhof Gouda, Pumpernickelbrot, Brotland Das Krustenbrot. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|