Weigh In record (no journal entry) for 22 August 2022
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61.9 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 59.29g | Prot: 92.04g | Carbs: 139.46g.
Breakfast: Bez Сахара Chocolate Carob (Milk Strawberry+Chia), Alpro Coconut Barista , Огурец (без Кожуры), Авокадо, METRO Chef Креветки, Peruvianone Quinoa Flakes, Яйцо, Помидоры, Now Foods Sunflower Lecithin. Lunch: Малина, Unicorn Безе, Яичный Белок, Яйцо, Provena Овсяные Хлопья без Глютена. Dinner: Kara Кокосовое Молоко, METRO Chef Mexico Mix, Филе Индейки, Сквирянка Гречка. Snacks/Other: Westland Old Amsterdam , Veganprod Konjac Shirataki, Жужуля Мармелад, Яйцо, Огурец (с Кожурой), Помидоры. more...
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Gaining 1.4 kg a Week
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kuzub156's Weight History
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