Weigh In record (no journal entry) for 21 September 2014
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2014:
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2600 kcal
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Fat: 27.36g | Prot: 251.55g | Carbs: 351.97g.
Breakfast: Coca-Cola Coca-Cola (Bottle), Mussels, Tuna in Water (Canned), Albany Best of Both White Bread, Herbal Tea, Egg White, Supplements SA Pure Whey Protein, Jungle Instant Oats. Lunch: Supplements SA Massive Muscle, USN BCAA Amino-Lean, Basmati Rice (Cooked), Roasted Potato, Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Supplements SA Pure Whey Protein, Air Popped White Popcorn. more...
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