Weigh In record (no journal entry) for 22 August 2022
|
63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 26.78g | Prot: 48.12g | Carbs: 214.72g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Egg White, Boiled Egg. Dinner: Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Intrafood Jahe Merah, Sidomuncul Kunyit Asam, Chiki Twist Roasted Corn, Orange. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intaaaaaan's Weight History
|