Olli_._Ri's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

97.3 kg Lost so far: 5.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1661 kcal

Fat: 55.53g | Prot: 61.32g | Carbs: 232.94g. Breakfast: Viva Vital Fruchtjoghurt Erdbeere, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Quarkkuchen, Gezuckerte oder Glasierte Schokladendonuts, Gezuckerte oder Glasierte Donuts. Dinner: Thermomix Milchreis. more...

2973 kcal

Exercise: Kickboxing - 1 hour, Sleeping - 9 hours and 4 minutes, Resting - 13 hours and 56 minutes. more...

Gaining 1.9 kg a Week

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Olli_._Ri's Weight History

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Olli_._Ri's Journal, 22 Aug 22

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Olli_._Ri's Weight History