Weigh In record (no journal entry) for 22 August 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 26.17g | Prot: 30.80g | Carbs: 83.57g.
Breakfast: Рисовая Каша с Тыквой. Lunch: Куриные Сердечки в Сметане, Гармония Сметана 20%, Белый Хлеб, Борщ с Курицей. more...
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Gaining 3.5 kg a Week
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