Weigh In record (no journal entry) for 22 August 2022
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 45.12g | Prot: 67.42g | Carbs: 76.86g.
Breakfast: Данисимо Данисимо Творожный со Вкусом Ванильного Мороженого и с Маком, Mr. Djemius Rocky Muffin Маковый. Lunch: Chikalab Шоколад с Орехами , Вареное Яйцо, Творог 5%, Mission Deli Тортилья, Сметана , Помидоры, Сыродел Сыр Адыгейский . Dinner: Prime Kraft Протеин, Chikalab Шоколад с Орехами. Snacks/Other: Голубика. more...
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Losing 3.5 kg a Week
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