Weigh In record (no journal entry) for 22 August 2022
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75.4 kg
Lost so far: 45.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 41.69g | Prot: 77.53g | Carbs: 142.50g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Hacendado Yogur Natural 0%, Huevo, Arteoliva Mayonesa con 7% Aceite de Oliva, Judías Verdes, Patata Cruda. Dinner: Peras, IFA Eliges Queso Fresco 0% M.G, Hacendado +Proteínas Natural. Snacks/Other: Melocotones. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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