Weigh In record (no journal entry) for 22 August 2022
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 49.19g | Prot: 121.23g | Carbs: 155.75g.
Breakfast: Delfi Orion O’Rice Seaweed, Buah Kiwi, Julie's Rich Tea Oat, Mentimun (Kupas), Madu, Apel (tanpa Kulit). Lunch: Eat Alinea Monday 04, Anchor Salted Butter, Tahu. Dinner: Finna Sambal Rawit, Mentimun (dengan Kulit), Anchor Salted Butter, Ikan Panggang, Tahu, Nasi Putih. Snacks/Other: Greenfields Original Yogurt, Colatta Choco Chips, Covita Coconut Berry, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Stroberi, Muscle First Pro Isolate. more...
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2118 kcal
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Exercise:
Indoor Walking - 31 minutes, Challenge Jo - 1 hour and 9 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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