Weigh In record (no journal entry) for 21 September 2014
|
90.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2014:
|
2983 kcal
|
Fat: 62.75g | Prot: 168.73g | Carbs: 440.68g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, ja haferflocken, champ , milch. Lunch: Borggreve Gewürz-Spekulatius. Dinner: REWE Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bellasan Raps Vitalöl. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Europäische Weintraubensorte, Vita D'or Rapsöl, Vossko Hähnchen Filetsteaks. more...
|
|
2656 kcal
|
Exercise:
rad - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|