Awogadro_'s Journal, 22 Aug 22

Awogadro_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2022

96.1 kg Lost so far: 10.5 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

981 kcal

Fat: 45.54g | Prot: 70.43g | Carbs: 75.49g. Lunch: Зеленый Листовой Салат, Лента Говядина Копчено-Вареная, Bonfesto Рикотта Лайт, Рижский Хлеб Лаваш Тонкий. Dinner: Altero Масло Подсолнечное с Добавлением Оливкового, Болгарский Перец, Aw Филе Бедра Индейки Гриль, Sen Soy Фунчоза Приготовленная Aw. Snacks/Other: Soj Sport Protein Bar Caramel. more...

2912 kcal

Exercise: ходьба - 44 minutes, работа офис - 9 hours, Resting - 7 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Awogadro_'s Weight History

View Complete History

Awogadro_'s Journal, 22 Aug 22

Submit a Comment

Awogadro_'s Weight History