Weigh In record (no journal entry) for 22 August 2022
|
83.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 51.39g | Prot: 51.03g | Carbs: 160.07g.
Breakfast: Oatly Imat Fraiche, Santa Maria Cayennepeppar, Santa Maria Paprikapulver, Knorr Grönsaksbuljongtärning, Gullök, Svarta Bönor, Quinoa, Krossade Tomater (på Burk), Vitlök, Olivolja, Spiskummin, Röd Paprika. Lunch: Body Science Diet Shake, Monster Energy Ultra. Dinner: Oatly Imat Fraiche, Santa Maria Cayennepeppar, Santa Maria Paprikapulver, Knorr Grönsaksbuljongtärning, Gullök, Svarta Bönor, Quinoa, Krossade Tomater (på Burk), Vitlök, Olivolja, Spiskummin, Röd Paprika. Snacks/Other: Banan, Planti Greek Style Gurt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jshwbsishe's Weight History
|