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Bolke1972
Journal
21 Sep 14
Bolke1972's Journal, 21 Sep 14
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Weigh In record (no journal entry) for 21 September 2014
57.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2014:
363 kcal
Fat: 12.63g | Prot: 20.27g | Carbs: 41.91g.
Breakfast:
Delhaize Gerookt Paardenvlees, Volle Melk Chocoladesmaak.
Snacks/Other:
Sinaasappelsap.
more...
1409 kcal
Exercise:
breien - 2 hours, Sleeping - 11 hours and 30 minutes, Resting - 10 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Bolke1972's Weight History
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