Weigh In record (no journal entry) for 21 September 2014
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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948 kcal
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Fat: 52.95g | Prot: 100.24g | Carbs: 18.08g.
Breakfast: Chá (Infusão). Lunch: Azeitonas Verdes, Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela, Sadia Presunto Cozido Magro, Alface Americana, Carne de Porco do Lombo (Filé), Tomates, Repolho. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Estrela do Oriente Castanha do Pará, Leão Chá Verde. more...
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2658 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
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Amanda.Brito's Weight History
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