Weigh In record (no journal entry) for 22 August 2022
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47.4 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 38.02g | Prot: 14.20g | Carbs: 117.87g.
Breakfast: Bakpia Pathok 25 Bakpia Kacang Hijau, Kepala Djenggot Teh Hijau. Lunch: Cilok, Bakpia Pathok 25 Bakpia Kacang Hijau, Nasi Uduk, Tumis Kangkung, B.J. Bawang Merah Goreng, Telur Balado. Snacks/Other: Keripik Pisang. more...
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Gaining 0.1 kg a Week
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