Weigh In record (no journal entry) for 22 August 2022
|
76.2 kg
Lost so far: 10.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 45.45g | Prot: 58.11g | Carbs: 97.74g.
Breakfast: Слобода Майонез Провансаль 67%, Тавр Пельмени с Куриным Мясом. Lunch: Брест Литовск Сыр Российский, Хлеб Овсяной. Dinner: Нектарины, Раки (Вареные или на Пару). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dolga1985's Weight History
|