Weigh In record (no journal entry) for 22 August 2022
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64.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 33.14g | Prot: 52.20g | Carbs: 75.42g.
Breakfast: Tahu Goreng, Hati Ayam, Ampela, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung Balado, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Aice Chocolate Crispy. more...
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Gaining 0.4 kg a Week
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Aresdietflx's Weight History
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