Weigh In record (no journal entry) for 22 August 2022
|
79.4 kg
Lost so far: 3.1 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
|
|
1580 kcal
|
Fat: 69.09g | Prot: 79.14g | Carbs: 158.11g.
Breakfast: Apel. Lunch: Kewpie Saus Siram Wijen Sangrai, ABC Saus Sambal, Jagung dengan Mentega, Ubi Jalar (Manis), Tomat Merah, Mentimun (dengan Kulit), Wortel, Kubis Merah, Daging Ayam (Panggang, Bakar, Dimasak), Selada, Telur Rebus. Dinner: Nasi Uduk, ABC Saus Sambal , Pakcoy, Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ceker, Nescafe Classic, Oreo Red Velvet. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Risma Yadayanti's Weight History
|