Weigh In record (no journal entry) for 22 August 2022
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77 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 28.87g | Prot: 35.75g | Carbs: 111.21g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Sambal Matah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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joanasmarani's Weight History
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