Weigh In record (no journal entry) for 22 August 2022
|
72.5 kg
Lost so far: 30 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2958 kcal
|
Fat: 75.02g | Prot: 212.13g | Carbs: 331.54g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Recheis Dralli, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Kelly's Mexicanos Würzig Pikant, Kinder Milchschnitte, Finest Bakery Choco Rice mit Milchschokolade, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|