Weigh In record (no journal entry) for 22 August 2022
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 48.95g | Prot: 67.56g | Carbs: 178.16g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Maicih Basreng, Siantar Top Gemez Enaak, Padimas Roti Panggang Coklat. Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.4 kg a Week
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Rosamustikadina2's Weight History
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