Weigh In record (no journal entry) for 22 August 2022
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 48.55g | Prot: 78.15g | Carbs: 103.75g.
Dinner: Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Snacks/Other: Kerupuk Asin, Sari Roti Roti Isi Coklat. more...
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Losing 16.8 kg a Week
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astriafillalintan's Weight History
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