Weigh In record (no journal entry) for 22 August 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 119.13g | Prot: 142.96g | Carbs: 289.53g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Ikan Kembung. Lunch: Bimoli Minyak Goreng, Tempe, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tempe, Ikan Kembung, Bimoli Minyak Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Indomie Mi Goreng, Kacang Kedelai. more...
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steady weight
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