Weigh In record (no journal entry) for 22 August 2022
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 42.95g | Prot: 123.47g | Carbs: 162.97g.
Breakfast: Sari Roti Roti Tawar (1), Teh Tawar. Lunch: Bayam Dimasak (dari Segar), Ayam Kecap, Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, VECTORLABS Master Whey. more...
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Losing 0.7 kg a Week
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