Weigh In record (no journal entry) for 22 August 2022
|
89.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 65.73g | Prot: 88.93g | Carbs: 196.54g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Nasi Putih, Jantung Pisang, Kikil. Dinner: Kikil, Teh Manis, Mentimun (Kupas), Jantung Pisang, Telur Rebus, Telur Bebek, Nasi Putih. more...
|
|
2264 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|