Weigh In record (no journal entry) for 22 August 2022
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 32.60g | Prot: 117.12g | Carbs: 85.60g.
Lunch: Nasi Coklat, Rumput Laut, Bango Kecap Manis, Daun Ubi Jalar, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang, Telur Rebus. Dinner: Greenfields Low Fat Milk, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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