Weigh In record (no journal entry) for 22 August 2022
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70 kg
Lost so far: 8.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 33.91g | Prot: 52.78g | Carbs: 139.66g.
Breakfast: Kalbe Slim & Fit Choco Malt, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Miso Ramen Stir Fry. Dinner: Okonomiyaki. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Unifam Super Zuper, Soyjoy Crispy White Macadamia. more...
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Gaining 1.8 kg a Week
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paulin09's Weight History
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