Weigh In record (no journal entry) for 22 August 2022
|
61 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 27.52g | Prot: 52.81g | Carbs: 156.45g.
Breakfast: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Rumah Makan Sederhana Semur Jengkol, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Tahu Bakso. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straudah's Weight History
|