Weigh In record (no journal entry) for 11 August 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 36.46g | Prot: 71.49g | Carbs: 154.56g.
Breakfast: Japanese Cucumber , Hummus, Egg Fried Sunny Side Egg, Gardenia Wholemeal Bread. Lunch: Sweet Cherries (Queen Anne, Bing), Mamak Ayam Goreng, Nasi Goreng Nasi Goreng. more...
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Gaining 7 kg a Week
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cikuntum's Weight History
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