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Llh-30(-0.4), Lpi-73.5(-0.3), Lpu-78.3(+2), Lpa-88.3(-0.7), Lle-23, Lph-41, Lda-87 (+1) masa pms sdh dimulai... ☺
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 63.20g | Prot: 70.22g | Carbs: 129.58g.
Breakfast: Nasi Putih, Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Pepaya. Lunch: Iga Babi, Nasi Putih, Kembang Kol. Dinner: Tahu Goreng, Nasi Putih. more...
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Gaining 0.8 kg a Week
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