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takeshidesu
Journal
22 Aug 22
takeshidesu's Journal, 22 Aug 22
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離二位數就剩最後一哩路了,加油💪💪💪
100.5 kg
Lost so far:
8.5 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1262 kcal
Fat: 36.60g | Prot: 62.60g | Carbs: 156.62g.
Breakfast:
瑞穗 鮮奶吐司, 康寶 草莓果醬, 黑咖啡.
Lunch:
7-11 茶葉蛋, 黑咖啡.
Dinner:
荷包蛋, 排骨便當.
more...
2818 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
11 Supporters
Support
Comments
快了 加油加油👍
22 Aug 22 by member:
penny5ting
Fighting💪💪💪
22 Aug 22 by member:
takeshidesu
你太棒了👍👍👍👍👍
22 Aug 22 by member:
youlife
讚讚唷,一直往目標前進💪💪👍👍
22 Aug 22 by member:
饞嘴小尼
😃😃😃
22 Aug 22 by member:
takeshidesu
加油👍
22 Aug 22 by member:
louisalin
加油加油🥳
22 Aug 22 by member:
cc1214
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takeshidesu's Weight History
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