Weigh In record (no journal entry) for 22 August 2022
|
92.9 kg
Lost so far: 2.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 65.06g | Prot: 110.42g | Carbs: 191.96g.
Breakfast: Tahu Goreng, Telur Rebus, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Lunch: Bamboe Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Jambu Biji. Dinner: Sania Minyak Goreng, Dimsum, Kecap Manis, Lontong, Bakso Daging Sapi. Snacks/Other: Jagung Rebus, Jambu Air, Natlab Soy Protein Isolate Vanilla. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eri.mariatus1996's Weight History
|