Weigh In record (no journal entry) for 22 August 2022
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 61.41g | Prot: 116.01g | Carbs: 224.18g.
Breakfast: Kue Selai Kacang, Susu Almond Manis, Gula, Incofood Maxcreamer, Nescafe Classic, Keripik Tempe, Roti Canai. Lunch: Sambal Goreng, Ikan Bawal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bumbu Kacang, Kembang Kol Dimasak (dari Segar), Pare, Siomay. Dinner: Kue Pukis, Kue Bugis, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Semur Daging, Tempe Bacem, Nasi Putih, Martabak Manis. Snacks/Other: Keripik Tempe, Starbucks Vanilla Latte (Tall), Melon. more...
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Losing 6.3 kg a Week
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smariamulfa's Weight History
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