Weigh In record (no journal entry) for 22 August 2022
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62.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 60.96g | Prot: 101.60g | Carbs: 168.66g.
Breakfast: Jamur Dimasak, Tahu Kukus, Dada Ayam, Buah Anggur. Lunch: Semangka, Nasi Putih, Tempe, Lee Kum Kee Minyak Wijen, ABC Saus Sambal , Saori Saos Tiram, Ikan Tuna. Dinner: Telur Asin, Semangka, Soto Daging, Nasi Putih. Snacks/Other: Yakult Yakult, Cilok, Bakwan, Lengkeng. more...
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Losing 0.2 kg a Week
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anis21121995's Weight History
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