Weigh In record (no journal entry) for 20 August 2022
|
73.6 kg
Lost so far: 11.7 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 46.46g | Prot: 99.92g | Carbs: 132.31g.
Breakfast: 香蕉, 小番茄（葡萄形狀）, Coffee-Mate Zero Sugar Cinnamon Roll, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 燕麥, 黑咖啡, 煎雞蛋卷或炒雞蛋（加蔬菜）, Flax USA Golden Flax Cold Milled Golden Flax Seed, 奇亞籽, Fage Total 0% Greek Yogurt, 藍莓. Lunch: 全脂牛奶, 紅茶, 煮熟的綠色椰菜, Kendale Farm Cream of Mushroom Soup, 雞胸肉, 白米. Dinner: 炒生菜, 苦瓜, 煮熟的三文魚. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|