Weigh In record (no journal entry) for 21 August 2022
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 33.39g | Prot: 75.95g | Carbs: 178.68g.
Breakfast: Nescafé Cappuccino Mocha. Lunch: Nescafé Cappuccino Mocha, Becel Smeerboter, Geroosterd Brood. Dinner: Jumbo Kalkoensnitzel, Spinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Nescafé Cappuccino Mocha, Halfvolle Melk, Vanille Ijs (Light, zonder Toegevoegde Suiker), Banaan, Suikerwafel. more...
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Losing 0.9 kg a Week
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Hilde Wi's Weight History
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