Weigh In record (no journal entry) for 21 August 2022
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91.6 kg
Lost so far: 12.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 41.53g | Prot: 59.39g | Carbs: 166.78g.
Breakfast: Growth Supplements Creme de Avelã, Cafezinho, Hortifruti Abacate, Queijo Branco, Alimentos Lopes Mistura para Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Berinjela Cozida, Vapza Carne Suína Cozida Desfiada, Liv Up Arroz Branco. Dinner: Caldo de Feijão. Snacks/Other: Vigor Vitamina de Frutas. more...
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Losing 5.8 kg a Week
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