Weigh In record (no journal entry) for 22 August 2022
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71.7 kg
Lost so far: 22.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 41.64g | Prot: 71.00g | Carbs: 72.91g.
Breakfast: Low Carb Bread, Danish Style Fetta, Avocado, Boiled Egg. Lunch: Hard-Boiled Egg. Dinner: Yoplait Forme Zero Strawberry, Tomatoes, Aeroplane Jelly Lite (Packet), Passion Fruit, Bacon Middle Rashers, Light Tasty Reduced Fat Cheddar Cheese, Egg (Whole) , White Flour, Tomatoes, Kiwi Fruit, Sanitarium Up & Go Protein Energize. more...
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Losing 0.5 kg a Week
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