Weigh In record (no journal entry) for 21 August 2022
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74 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 35.70g | Prot: 75.92g | Carbs: 83.89g.
Breakfast: Cafezinho, Ceifeiro Semente de Chia, Aveia em Flocos, Mamão Formosa, Queijo Branco, Crepioca. Lunch: Peito de Frango, Laranja Pêra, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pasta de Amendoim, Banana Caturra, Dux Whey Protein Concentrado . more...
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2572 kcal
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Exercise:
Hiking - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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Aliceram's Weight History
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