Weigh In record (no journal entry) for 21 August 2022
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123.7 kg
Lost so far: 15.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 35.35g | Prot: 68.98g | Carbs: 115.51g.
Lunch: Escondidinho de Carne Seca, Azeite de Oliva, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Escondidinho de Carne Seca. Snacks/Other: Grão-de-Bico Cozido. more...
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Losing 2.1 kg a Week
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Reynald - @Lardyen's Weight History
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