AHMET İPEKÇİ's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

89.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1561 kcal

Fat: 106.78g | Prot: 79.11g | Carbs: 70.56g. Breakfast: Beyaz Ekmek, Tahin Pekmez, Doğal Peynir, Domatesler, Yumurta Omleti. Dinner: Patates Kızartması, Bonfilet Steak Burger. more...

4070 kcal

Exercise: Skipping Rope (Jumping Rope) - 35 minutes, Power Walking - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AHMET İPEKÇİ's Weight History

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AHMET İPEKÇİ's Journal, 21 Aug 22

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AHMET İPEKÇİ's Weight History