Weigh In record (no journal entry) for 02 August 2021
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 56.61g | Prot: 74.73g | Carbs: 219.88g.
Breakfast: Biscoito de Queijo, Café Brasileiro Café com Açúcar, Canela, Banana-da-Terra Madura Fervida, Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz com Cenoura, Feijão Tropeiro. Dinner: Macarrão com Queijo e Molho de Carne. Snacks/Other: Café com Açúcar, Biscoitone Biscoito de Polvilho Salgado. more...
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2265 kcal
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Exercise:
Cross Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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