Weigh In record (no journal entry) for 21 August 2022
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 59.42g | Prot: 161.25g | Carbs: 375.33g.
Breakfast: Calabaza, Pechuga de Pollo sin Piel. Lunch: Jugo de Naranja Recién Exprimido. Dinner: Banana, Semillas de Girasol Tostadas en Seco (sin Sal), Uvas Pasas, Granix Copos de Maíz. more...
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Gaining 1.0 kg a Week
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